Calm Skies provides fun and engaging yoga and mindfulness sessions to children and young people.

“You are the sky. Everything else is just weather.”

Perma Chodrun

Imagine if every child had the opportunity to learn how to understand their emotions, manage their anxiety and stress levels, become more resilient and able to resolve issues simply by paying more attention to their bodies and feelings. At Calm Skies, we believe it is essential to provide a pre-emptive approach to support well-being, ideally allowing it to be accessible to all. Through interactive yoga and mindfulness sessions taken in small groups, 1:1 or whole classes currently across the Hampshire area, young people learn that experiencing different emotions is normal. They can then start to identify these feelings and practice healthy emotional responses to everyday situations and events with more calm and understanding.

YOGA

 

99.7% of teachers doing yoga with their class at least once a week, see a positive effect on their students’ well-being.

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CLASSES

A variety of sessions are available from Calm Skies.

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MINDFULNESS

By training students about how to pay attention to the relationship between their mind and body will help them notice the impact of stress on their well-being and subsequently put learnt strategies in place to support themselves.

Learn More

NEWS

Check out recent news and research into young peoples’ well-being and happiness.

Learn More

Testimonials

“Say what you have to say, not what you ought. Any truth is better than make-believe.”

Henry David Thoreau

I really enjoyed the yoga. The picnic pose was my favourite.

Isla, age 3

Thanks so much! This was a brilliant yoga session and Carly made it really fun by making it an adventure instead of just boring yoga poses. It was awesome!

Kai, age 9

I loved our yoga sea adventure.

Chloe, age 6

“Thank you for coming into Twiggs Lane Pre-School. The session was amazing and adapted well to the different groups of children. The adventure was great and we would love to see you again.”

From all the children and staff at Twiggs Lane Pre-School.

A fantastic afternoon, Rory and Sammy really enjoyed it. All the children were captivated by you Carly, amazing to watch. All the children seemed really relaxed afterwards. I would hugely recommend Calm Skies. Thank you so much Carly.

Charlie, Rory and Sammy

Isla loved the yoga session and can’t wait to do it again. Carly was amazing with all the kids, capturing their attention the whole way through.

Louisa and Isla

“Thank you so much for our workshops. The children were buzzing afterwards and were keen to show off their favourite poses from the session. It was so good to take some time to slow things down a bit after the usual busy-ness of the school day. We will certainly be adopting the ‘5 finger breathing’ technique in the classroom more. Thank you again and we do hope to see you again soon.”

Ms. Taylor and Year 1 staff at Hiltingbury Infant School

Wow! What a wonderful, child-friendly experience for the kids. Totally loved it! Freya loved the surfboard pose, Freddie loved the picnic. Well done Carly! Can’t wait for the next one!

Sarah, Freddie & Freya

I have had an awesome time doing yoga and an amazing adventure. It was so fun, I especially liked the shark pose.

Isabella, age 7

What a brilliant activity. William loved it as it was so child-focused and friendly – perfectly judged. He was happy to follow all the instructions and do the whole activity, which isn’t always the case! So lovely to watch children so interested and involved. Thank you for a lovely afternoon.

Rach, Oli, William and Albie

Brilliant afternoon, Mila really enjoyed it. The kids were all really focused and trying all the poses. Mila liked being a tree! I think it is a great idea and would love to come again. Thank you Carly.

Claire and Mila

“Carly, thanks for a lovely afternoon. The session was brilliant, easy to follow & very engaging for youngsters. William particularly liked opening the chest!”

Shiv, Dan and William

Leave A Message

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07827 406389

carly@calmskies.co.uk

YOGA

99.7% of teachers doing yoga with their class at least once a week, see a positive effect on their students’ well-being.

Learn More

MINDFULNESS

By training students about how to pay attention to the relationship between their mind and body will help them notice the impact of stress on their well-being and subsequently put learnt strategies in place to support themselves

Learn More

CLASSES

A variety of sessions are available from Calm Skies.

Learn More

NEWS

Check out recent news and research into young peoples’ well-being and happiness.

Learn More

Testimonials

"Say what you have to say, not what you ought. Any truth is better than make-believe."

Henry David Thoreau

“Thank you for coming into Twiggs Lane Pre-School. The session was amazing and adapted well to the different groups of children. The adventure was great and we would love to see you again.”

From all the children and staff at Twiggs Lane Pre-School.

Wow! What a wonderful, child-friendly experience for the kids. Totally loved it! Freya loved the surfboard pose, Freddie loved the picnic. Well done Carly! Can’t wait for the next one!

Sarah, Freddie & Freya

Thanks so much! This was a brilliant yoga session and Carly made it really fun by making it an adventure instead of just boring yoga poses. It was awesome!

Kai, age 9

I loved our yoga sea adventure.

Chloe, age 6

What a brilliant activity. William loved it as it was so child-focused and friendly – perfectly judged. He was happy to follow all the instructions and do the whole activity, which isn’t always the case! So lovely to watch children so interested and involved. Thank you for a lovely afternoon.

Rach, Oli, William and Albie

Isla loved the yoga session and can’t wait to do it again. Carly was amazing with all the kids, capturing their attention the whole way through.

Louisa and Isla

“Thank you so much for our workshops. The children were buzzing afterwards and were keen to show off their favourite poses from the session. It was so good to take some time to slow things down a bit after the usual busy-ness of the school day. We will certainly be adopting the ‘5 finger breathing’ technique in the classroom more. Thank you again and we do hope to see you again soon.”

Ms. Taylor and Year 1 staff at Hiltingbury Infant School

I have had an awesome time doing yoga and an amazing adventure. It was so fun, I especially liked the shark pose.

Isabella, age 7

Brilliant afternoon, Mila really enjoyed it. The kids were all really focused and trying all the poses. Mila liked being a tree! I think it is a great idea and would love to come again. Thank you Carly.

Claire and Mila

I really enjoyed the yoga. The picnic pose was my favourite.

Isla, age 3

A fantastic afternoon, Rory and Sammy really enjoyed it. All the children were captivated by you Carly, amazing to watch. All the children seemed really relaxed afterwards. I would hugely recommend Calm Skies. Thank you so much Carly.

Charlie, Rory and Sammy

“Carly, thanks for a lovely afternoon. The session was brilliant, easy to follow & very engaging for youngsters. William particularly liked opening the chest!”

Shiv, Dan and William